How To Support & Detox Your Kidneys

mindbodygreen.com – Our bodies are naturally detoxifying every day. It’s one of the body’s most basic functions: to eliminate and neutralize toxins through the colon, liver, kidneys, lungs, lymph and skin. But in our modern lives, our systems are actually exposed to much more pollution and toxins than ever before—from the air, water, and food as well as the refined products we eat. They’re all putting a lot of strain on our organs.

How Friends Save Our Lives (And Waistlines! And Sanity, Too!)

health.com – TwitterBetween your gal pals, the ladies in your Zumba class, online buddies and work chums, you probably have even more friends than you realize.And that’s significant: “Having lots of ways to connect is important, especially during midlife, when women are bogged down with balancing work and family, and can use all the support they can get,” says Irene S. Levine, PhD, a psychologist in New York City and author of Best Friends Forever.

How To Support & Detox Your Kidneys

mindbodygreen.com – Our bodies are naturally detoxifying every day. It’s one of the body’s most basic functions: to eliminate and neutralize toxins through the colon, liver, kidneys, lungs, lymph and skin. But in our modern lives, our systems are actually exposed to much more pollution and toxins than ever before—from the air, water, and food as well as the refined products we eat. They’re all putting a lot of strain on our organs.

Diet and exercise combo alleviates pain in obese adults with knee osteoarthritis – Daily News & Analysis

- DNAEighteen months of intensive diet and exercise together lead to less knee pain and better function among overweight and obese adults with knee osteoarthritis, new research has revealed.Stephen P. Messier, Ph.D., of Wake Forest University, Winston-Salem, NC, and colleagues conducted a study to determine whether a 10% or greater reduction in body weight induced by diet, with or without exercise, would reduce joint loading and inflammation and improve clinical outcomes more than exercise alone.

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4 Juices & Smoothies To Help You Detox

Juicing can give you a daily dose of nutrients in an easily digestible form by removing the pulp (fiber) from fruits and vegetables. Drinking juices during a detox can help support your body with enzymes and minerals, as well as restore an alkaline environment. Smoothies include the fiber, but also provide important vitamins and nutrients during a detox.Part of the detox process is elimination, and keeping the fiber keeps things going.

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Detox with Modified Citrus Pectin? – About – News & Issues

altmedicine.about.com – A natural remedy sourced from the pulp and peel of citrus fruits, modified citrus pectin is sometimes used to promote detox . Proponents claim that supplementing with modified citrus pectin can help purify your system and enhance your overall health.Some research suggests that modified citrus pectin may help clear toxic substances from the body. For instance, a study published in 2008 determined that modified citrus pectin may bind to heavy metals, remove them from the bloodstream, and – in turn – aid in the treatment of lead poisoning.

How Type 2 Diabetes Can Damage Your Body

health.com – TwitterType 2 diabetes is the most common type of diabetes by far—making up more than 90% of the 24 million cases in the U.S.Experts use words like “epidemic” and “worldwide crisis” when they talk about it: Millions of people have it and a staggering number are expected to get it (300 million worldwide by 2025, according to one study ).Diabetes doesn’t get the attention of, say, cancer or scary viruses.